Sugar Free White Chocolate Pudding

This Sugar-Free White Chocolate Pudding is a delicious treat for those on a low-carb or keto diet. Use a blender to make this protein pudding in just 5 minutes. Enjoy it alone, or add whipped cream and berries for a fancy dessert.

Jump to:

• Why Make This Protein Pudding Recipe
• Key Ingredients
• How to Make Sugar Free White Chocolate Pudding
• Storage Recommendations
• Simple Tips
• FAQs
• Nutritional Information
• Other Low Carb Desserts
• Recipe

Although I eat healthy most of the time, I still crave dessert. That sweet tooth never seems to go away completely.

But there is no reason to give up your favorite treats when eating healthier. I have learned to choose better food options instead of processed sweets that are packed with calories and sugar.

This homemade white chocolate pudding is easy to make and so incredibly creamy. It's just as simple as this chocolate chia pudding and protein Jello.

Why Make This Protein Pudding Recipe

Step away from the instant pudding mix! These sugar-free pudding cups are delicious, nutritious, and have a delicious flavor. Since the protein dessert has fewer calories, it is a great option for a snack or post-workout dessert.

Adding strawberries and sugar free whipped cream makes the pudding cups a bit fancier.

• Easy to make in 4-5 minutes.
• It is made with four simple ingredients.
• Naturally dairy-free, egg-free, and gluten-free.
• No artificial flavors or preservatives.
• Smooth, creamy texture and sweet taste.

Key Ingredients

All you need to make this creamy sugar-free pudding dessert is four simple ingredients and a blender.

• Silken Tofu - You can find soft tofu in the refrigerated case in the produce aisle. Shelf-stable tofu can also be found in the ethnic section of grocery stores.
• Sweetener - I use Monkfruit to sweeten the mixture a bit more. This sugar substitute dissolves easily and has zero calories.
• Vanilla Bean Paste - Adds a rich flavor to the pudding.
• White Chocolate Chips - We like Lily's chips but feel free to use any sugar-free chocolate you prefer. To make this dairy-free and egg-free, look for allergen-free chocolate.
• Optional Topping - Fresh strawberries can be simmered down for a jam topping.

To increase the protein in this sugar-free dessert, add 1-2 scoops of your favorite vanilla protein powder.

How to Make Sugar Free White Chocolate Pudding

This white chocolate protein pudding is incredibly easy to make. The best way to mix it is in a blender or food processor. Blend the ingredients, then refrigerate the mixture until it thickens.

1. Prep the tofu. Remove the tofu from the refrigerator at least 30 minutes ahead of time. Open the package and drain any excess liquid. You do not need to press this tofu before using it.
2. Melt the white chips. Place the chips in a small pan over low heat. Stir until melted and creamy, then remove from the heat.
3. Make the pudding. Place the tofu, sweetener, and vanilla in a food processor. Pulse until smooth, then use a spatula to scrape the sides. Add the melted chocolate and pulse again until creamy.
4. Divide and refrigerate. Pour or spoon the pudding into five small cups. Cover with plastic wrap and refrigerate for 2-3 hours or until firm and chilled.
5. Serve with optional toppings. Heat sliced strawberries and sweetener until juices come out. Crush and simmer for 5-10 minutes until thickened. Let cool, then add to pudding cups with a swirl of whipped cream.

Use a keto-friendly cereal if you want to add a crust to the cups. One tablespoon of Catalina Crunch dark chocolate cereal per parfait is a good option. Keep in mind this will change the macros.

Storage Recommendations

Cover the pudding cups with plastic wrap and then place them in the refrigerator. This is a great treat to make ahead of time because it keeps for 3-4 days.

Simple Tips

• Let the tofu come to room temperature before mixing it with the other ingredients.
• Substitute low-fat cream cheese or unsweetened coconut cream for the tofu.
• Once you melt the white chocolate, allow it to cool slightly before mixing it in the mixture.
• Choose a good quality chocolate for the best taste. Use a brand that you enjoy the taste of.
• Use sugar-free dark chocolate to make a chocolate protein pudding.
• Serve with fresh berries, toasted coconut, chopped nuts, or sliced bananas.
• Keep the pudding in a large, airtight container if you do not want to store multiple cups.
• Make a white chocolate pie by serving it in a nut crust.

FAQs

Nutritional Information

This white chocolate pudding can work with many plans. Whether you are counting macros, vegetarian, or on the Optimal 5&1 plan, this pudding will work for you.

Other Low Carb Desserts

• Sugar Free Hot Chocolate
• Frosted Protein Lemonade
• Strawberry Yogurt Bites
• Healthy Chocolate Lava Cake

❤️ THIS RECIPE? If you do, will you consider giving it a 5⭐️ review?

This will help us provide quality recipes for everyone to enjoy!