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Strawberry Yogurt Bites

You are 2 ingredients away from a delicious treat that satisfies that sweet tooth without wrecking the diet! Strawberry Yogurt Bites give you the flavors you love without compromising taste.

A creamy pink yogurt bite topped with whipped topping and a strawberry heart.

Life is full of compromise. Not all compromises are easy. For instance, if I choose to work out at 6am I compromise some sleep to get up and be ready to work out.

Not always easy, but very worth it.

When we started eating healthier, we thought we needed to avoid sweets altogether. We have found ways to enjoy things we love without the extra calories or crash.

Things like this Chick-fil-a frosted protein lemonade is full of flavor without the carbs. This creamy jello is another treat where you don’t need to compromise!

Why We Love This Snack

While most jellos are full of sugars, this jello yogurt dessert is low carb and full of flavor.

Typical desserts will drive up your blood sugars and the scale number, this creamy sugar free jello lets you enjoy a sweet treat without derailing your diet.

Adding gelatin to yogurt gives you full on flavor with zero compromise!

An overhead picture of a plate of creamy strawberry yogurt bites.

Nutritional Information

These easy yogurt bites will fit nicely into your eating plan. While there are all types of diets that you might be following, here are a few basics that we have found to be popular.


  • Approved Snack


  • Protein – 7 grams
  • Carbs – 3 grams
  • Fats – 1 gram

Ingredients Needed

With only 2 basic ingredients you can have a fridge full of an easy jello dessert that is low carb and keto friendly.

  • Sugar Free Strawberry Jell-O – You can use any flavor that you like.
  • Greek Yogurt – Feel free to use full fat or a 2% yogurt.
A picture of greek yogurt in a bowl with a box of strawberry jello.

How to Make Jello Bites

Snacking has never been easier! If you can combine jello and yogurt, then you can crush this recipe!

  1. In a mixing bowl, combine the DRY Jell-O mix and the Greek yogurt.
  2. Microwave and stir until the jello is dissolved.
  3. Pour the mixture into liners and place in the refrigerator to set up.
4 pictures on how to make strawberry jello yogurt bites.

Variations to this Healthy Jello Yogurt

  • Adding gelatin to yogurt gives the jello a nice creamy texture. Don’t want strawberry? Try yogurt jello with raspberry, cherry, or any of your favorite sugar free jello.
  • Use vanilla flavored Greek yogurt for some additional flavor.
  • Find some fun jello molds to shape the jello yogurt mousse. You can even use muffin tins to keep it simple.


Does this fit on the Optavia program?

Consult your coach for specifics to your goals, but this would fall under an Optavia approved snack.

Can I make this in a large pan?

You can make this jello treat in individual cups or in a 8×8 dish. Just pour the mixture into whatever cups or dish you prefer and let set up in the refrigerator.

Other Jello Yogurt Layered Desserts

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A single piece of pink, creamy jello dessert on a white doily.

Strawberry Jello Yogurt

Yield: 10
Prep Time: 2 minutes
Cook Time: 3 minutes
Additional Time: 1 hour
Total Time: 1 hour 2 minutes

These delicious and healthy strawberry yogurt bites are the perfect snack for anyone who wants to stay on their diet. They're made with just two ingredients. Easy enough that anyone can make them!


  • 1 .6oz box strawberry sugar free Jell-O
  • 3 cups low fat Greek yogurt


  1. Stir yogurt and dry Jell-O together.
  2. Microwave 1 minute. Stir. Microwave another minute. Stir
  3. Microwave 30 seconds and stir and repeat until Jell-O powder is dissolved. (Microwaves may vary)
  4. Spoon evenly into 10 foil cupcake liners or silicone liners.
  5. Chill for 1 hour.


Use any flavor sugar free Jell-O that you prefer.

Nutrition Information:
Yield: 10 Serving Size: 1 Jello Bite
Amount Per Serving: Calories: 50Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 7mgSodium: 24mgCarbohydrates: 3gFiber: 0gSugar: 2gProtein: 7g
2 pictures of jello yogurt bites separated by a box of text.
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