This delicious Protein Jello will satisfy your sweet tooth while keeping your nutrition on track! With just three simple ingredients, this is a great snack to make all summer long. Get ready to enjoy your new favorite low-carb dessert recipe!
The post for orange creamsicle protein Jello was first published in November 2021. The photos and text were updated and republished in May 2025.
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High Protein Dessert
I’ve always had a major sweet tooth. Like, can’t-watch-a-movie-without-dessert level sweet tooth. But sticking to my health goals while still satisfying those cravings? That’s been a learning curve.
Enter this protein Jello.
It’s sweet, jiggly, and totally fun to eat. And here’s the best. Add a swirl of sugar free whipped cream, and each serving has just 3 grams of carbs and 11 grams of protein. Yup, it’s basically dessert that helps you hit your goals instead of wrecking them.
I love making a batch at the beginning of the week for a quick post-workout treat or a little something sweet after dinner. It only takes three ingredients, and you can mix up the flavors depending on your mood for the day.
If you’re trying to eat healthier without giving up dessert, you’ve got to try this one. It’s proof you can treat yourself and stay on track.
Why You'll Love This Recipe
- Three Simple Ingredients: No long shopping list here. With just three easy ingredients, you're on your way to a sweet treat that fits your goals.
- Choose Your Favorite Flavor: Craving cherry, lime, or maybe something tropical? You get to pick the flavor you love most and make it your own.
- Tastes Like Dessert: This sweet treat gives you all the dessert vibes without the sugar overload. It's low in carbs, high in protein, and helps you stay on track.
Key Ingredients
This keto Jello recipe is really easy to make. Grab your blender and these simple ingredients for a nutritious snack that will boost your protein intake.
- Sugar Free Jello - You can use any flavor or type of sugar-free gelatin. During the summer, we like to use orange for a delicious creamsicle flavor.
- Protein Powder - I prefer using a vanilla protein powder, which adds a nice, creamy flavor that complements any fruit-flavored gelatin mix. You can also use an unflavored whey protein powder.
- Greek Yogurt - Greek yogurt contains more protein and less sugar than regular yogurt. This makes it perfect for healthy treats. You can use any brand of Greek yogurt that you prefer. Our favorite brand is Fage, and we use the 4% fat version. Feel free to experiment with flavored yogurt or non-dairy alternatives, such as almond or coconut yogurt.
Looking for other lower carb dessert options? Try our lemon yogurt Jello or strawberry yogurt bites.
How To Make Protein Jello
With just three ingredients and three steps, you can create this keto orange creamsicle Jello dessert in under 5 minutes.
- Stir the fruity Jello powder and warm water in a large bowl until it is completely dissolved.
- Pour the Jello water into a blender and add the protein powder and yogurt.
- Pulse the mixture until creamy and foamy.
- Pour the mixture into individual servings. Refrigerate for at least 1 to 2 hours before serving.
Storage Recommendations
Once the low calorie Jello yogurt has set, cover each cup with a lid or plastic wrap. Keep them in the refrigerator for up to 5 days.
Simple Tips and Variations
- Choose your favorite gelatin flavor. This is easy to customize for your favorite flavor. Orange is always one of our favorites. We love the creamsicle flavor that vanilla powder and orange Jello create.
- Fill small containers. We find this to be the easiest option. Not only does it keep it simple, but it also helps with portion control, unless you eat three of them! You can always bypass the small containers and pour the gelatin mixture into one large dish. However, this method is more challenging to track your macros.
- Try flavored yogurt. You can also use different flavors of Greek yogurt. Be cautious when considering this option, as it may be mislabeled. Sometimes flavored Greek yogurt contains extra sugars, which could add extra carbs to this dessert.
- Make a big batch at the start of the week. We like to stock our fridge with multiple flavors to kick off the week. Our family loves having a low-calorie snack available when a craving hits.
- Use regular Jello. If you're not concerned about the sugar in the gelatin but want to add extra flavor and protein, you can still use a regular Jell-O packet. The additional sugars do not promote a keto lifestyle, but the protein and yogurt will still give this dessert a great flavor.
- Add a swirl of whipped cream. With zero carbs per serving, a sugar-free whipped cream adds a finishing touch to this protein Jello. Fat-free Cool Whip is another easy option.
More Low Carb Desserts
- Protein Lemonade
- Sugar Free White Chocolate Pudding
- Chocolate Chia Pudding
- Low Carb Blackberry Cobbler
- Crustless Pumpkin Cheesecakes
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Recipe
Protein Jello Recipe
This delicious Protein Jello is loaded with the right things to satisfy that sweet tooth AND keep your nutrition on point!
Ingredients
- 1 large box (0.6 oz) sugar free jello
- 2 cups hot water
- 2 scoops (60 grams total) vanilla protein powder
- 2 cups full fat plain Greek yogurt
Instructions
- In a bowl, completely dissolve the sugar free Jello in warm water. Pour the Jello and water mixture into a blender.
- Add protein powder and yogurt to the blender. Blend until smooth.
- Pour into eight 5.5 oz cups and refrigerate for 1 hour or until set.
Notes
I used Dymatize vanilla protein powder from Sam's Club. Their scoops are 30grams and contain 21 grams of protein each. The macros may vary a little depending on the brand you choose.
Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 85Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 4mgSodium 35mgCarbohydrates 3gFiber 0gSugar 2gProtein 11g
Karin says
I do something similar, except only 1/2 cup of boiling water. Then I throw in some fruit, either canned (no sugar) or fresh. I've also used 4% cottage cheese and blended until very creamy.
Kari says
That sounds delicious.
I love cottage cheese.
Carol says
Can I use fat free yogurt?
healthyrecipesmadesimple says
I haven't tried it but I don't see any reason why it would not work.
Teeda4 says
Did you try it with fat free yogurt? I'm going to make these tomorrow but all I have is fat free yogurt.
Kelly says
Are you using plain Greek yogurt or vanilla?
healthyrecipesmadesimple says
I used just plain Greek yogurt.
Graysea says
Can I use dairy free yogurt rather than green yogurt?
Graysea says
greek* not green yogurt!
healthyrecipesmadesimple says
Yes, That should be just fine!
Megan says
Made this tonight with the SF orange jello and it was amazing. My husband thought it had a pudding consistency and was surprised this was jello and not pudding. I'll definitely be making this with the other flavors. Fantastic recipe. Thank you.
healthyrecipesmadesimple says
I am glad you liked it!
Polly White says
All is good except the sugar-free Jello contains Aspartame. I would prefer a real sweetener, like stevia but unfortunately, Jello does not offer that choice. Any one have any other suggestions?
Jennifer says
GramZero uses organic stevia
Paula says
How big are your ‘scoops’ of protein powder? They all vary brand to brand. How many grams or ounces or cup measurement?
healthyrecipesmadesimple says
Great point. I used Dymatize vanilla protein powder from Sam's Club. Their scoops are 30grams and contain 21 grams of protein each. I will update this in the recipe notes.
Alan Wetzel says
How much are you considering as a scoop for the protein powder?
healthyrecipesmadesimple says
Great question. I used Dymatize vanilla protein powder from Sam's Club. Their scoops are 30grams and contain 21 grams of protein each. I will update this in the recipe notes.
Rachael says
I had vanilla yogurt and plain protein powder and worked! Tasted good, I also only had a strawberry jello but I've made enough now to keep the sweet tooth satisfied for a few days.
Kayla says
Does it fully set like jello? Mine was in the fridge for 6 hours and it’s still kind of liquid but a bit formed.. still tastes good
healthyrecipesmadesimple says
Hi Kayla, thank you for trying the recipe. It should fully set up. What size box of Jello did you use? I know there are different sizes and that could cause an issue.
Linda says
Mine reacted the same. Never set. I put one in the freezer. Will see how that is tomorrow. I’m disappointed. It sounded so good.
healthyrecipesmadesimple says
I am not sure why that happened. What size box of jello mix did you use?
Melissa says
What protein powder are you using that's got a whopping 48 grams of protein for only 90 calories????? Please let me know or maybe update your nutrition facts.
healthyrecipesmadesimple says
Hi Melissa. I am sorry but where do you see that I stated 48 grams of protein? The post and nutrition card says 11 grams of protein.
Judy says
Great recipe! I think in the ingredients list, you don't really mean .6 oz. of Jello, right? I'm pretty sure with 2c water and 2c yogurt, you want a 6oz pkg of Jello.
healthyrecipesmadesimple says
It actually is a .6oz box of sugar-free Jello. The sugar-free boxes don't have the sugar that a standard 6 oz box of Jello has. I hope you enjoy it!
Lisa says
Has anyone tried this frozen?
C says
I used vanilla triple zero oikos and premier protein vanilla. It turned out SO GOOD. Really tastes like a creamsicle!
healthyrecipesmadesimple says
Did you use a .6oz box of Sugar Free Jello? If you used a smaller box then it will not set up.
Kayren says
Can you make this without the protein powder?
healthyrecipesmadesimple says
I have not tried it but it should work. It may be a little thinner and not as creamy.
Molly S. says
This is just what I've been looking for, thank you! I knew someone out here had a jello/protein/yogurt recipe with the correct ratios. I'm thinking after I make it once for a dessert I'll make it again and add an extra half cup of water and freeze this in my silicone popsicle molds for a healthy summer snack.