Low Carb Protein Waffles

Start your day off right with a stack of Low Carb Protein Waffles. Not only are they easy to make, but each serving gives you 25 grams of protein. Enjoy a healthy breakfast that tastes great and lasts all morning long!

Jump to:

• Why This Recipe Works
• Key Ingredients
• How to Make Protein Waffles
• Low Carb Protein Waffle Toppings
• Storage
• Simple Tips
• FAQs
• Nutritional Information
• More Low Carb Breakfast Recipes
• Recipe

Pancakes and waffles are some of my favorite things to eat for breakfast. Unfortunately, these foods are generally loaded with sugar and carbs, so I limit how often I eat them.

But what if I told you that you could enjoy your favorite breakfast treat every morning without the guilt? With these healthy protein waffles, you can!

Why This Recipe Works

The best part about these low carb protein waffles is that they are light and fluffy on the inside and crispy on the outside.

Not only do these homemade waffles have a great texture, but they are also low in carbs and packed with protein, making them a great balanced breakfast.

• Good Fuel - This healthy breakfast is low in carbs and high in protein, so it keeps you fuller for longer.
• Easy to Make - The batter for these homemade protein waffles comes together quickly in a blender.
• Convenient - Make a large batch ahead of time, then reheat in the toaster for a quick breakfast.
• No Waffle Mix Required - That's right! You don't need a special protein waffle mix to make these.
• Gluten Free - Perfect for those who need gluten free waffles.

BONUS: For more protein packed breakfasts check out these protein pancakes and Keto BLT egg muffins.

Key Ingredients

Get ready to make this low carb waffle recipe with just 5 simple ingredients.

• Egg - Adds extra protein while giving the light and fluffy texture.
• Cottage Cheese - Adds flavor, protein, and moisture to the waffles. You can use regular, 2%, or fat free.
• Rolled Oats - Used in place of flour to thicken the batter slightly. You are only using a little bit, so it keeps this recipe low carb.
• Protein Powder - The type of protein matters in these waffles. We used a vanilla whey protein for this particular recipe.
• Baking Powder - Make the waffles rise a little as they cook.

Simple Tip: Make sure to use a nonstick spray, so the waffles do not stick while cooking. We like using an avocado or coconut oil.

How to Make Protein Waffles

A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron.

1. Place all the ingredients into a blender or small food processor and pulse until smooth.
2. Allow the mixture to rest for 5-10 minutes. Preheat the waffle iron while the batter is resting.
3. Spray the waffle iron with nonstick avocado or coconut spray. Pour ¼ of the mixture into the bottom and spread it out.
4. Close the lid and cook for 2-3 minutes or until golden brown. Repeat with remaining batter.

Simple Tip: If you don't have a waffle maker, you can also cook the batter in a skillet and make low carb pancakes.

Low Carb Protein Waffle Toppings

These healthy waffles are delicious served hot with a little bit of sugar free syrup. Here are a few other topping ideas.

• Fruit - Low glycemic fruit like blueberries, blackberries, and raspberries are a great choice.
• Whipped Cream - A low carb whipped cream is a tasty treat.
• Peanut Butter - Heat up some natural peanut butter and drizzle on top of the waffles.
• Raw Honey - A little drizzle is all you need.
• Chicken - Chicken is one of my favorite waffle toppings. Plus, you get so much more protein this way.
• Chocolate Chips and Nuts - Use a very dark chocolate or sugar free chocolate chips to keep these low carb.

Storage

In the Refrigerator - This recipe only makes 1 serving. But if you make them ahead of time or make a larger batch, keep them in an airtight container in the refrigerator for up to 5 days.

In the Freezer - For large batches, store extras in a freezer bag in the freezer for up to 2 months.

To Reheat - For best results, place the cold or frozen waffles in a toaster oven and heat until warm and crispy.

Simple Tips

• Add ½ teaspoon vanilla extract and a pinch of cinnamon to the batter to give the waffles a little more flavor.
• You can use any waffle maker to cook the batter, just be aware that all models cook differently.
• The size of the waffle iron will determine how many waffles you get from one batch. We love our mini Dash waffle maker because each serving makes 4 waffles.
• Be careful when removing them from the waffle maker, so you don't burn yourself.
• Want to keep your waffles warm and crispy while you cook? Preheat the oven to 200°. Place the finished ones in the warm oven on a baking sheet that has a cooling rack in it.

FAQs

Nutritional Information

Whether you are tracking your macros or an a special plan like the Optavia 5&1 plan, you will find this to be the best protein waffle recipe for your goals.

More Low Carb Breakfast Recipes

• Chocolate Chia Pudding
• Broccoli Cheese Egg Muffins
• Crustless Ham and Cheese Quiche
• Skinny Peanut Butter Banana Pancakes

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